INGREDIENT GUIDE

Ingredient guide

148 everyday ingredients from the Vietnamese kitchen: nutrition per 100g, fun facts, how to choose and cook them, and kOBE recipes that use them.

Mushrooms & seaweed

Straw mushroom32 kcal Shiitake mushroom34 kcal Enoki mushroom37 kcal Oyster mushroom33 kcal Wood ear mushroom284 kcal White button mushroom22 kcal Seaweed (nori)35 kcal

Herbs & fresh aromatics

Garlic149 kcal Shallot72 kcal Spring onion32 kcal Ginger80 kcal Lemongrass99 kcal Chili40 kcal Turmeric312 kcal Cilantro23 kcal Thai basil23 kcal Mint44 kcal Dill43 kcal Celery14 kcal Lime30 kcal Lemon29 kcal Tamarind239 kcal

Fruit

Banana89 kcal Mango60 kcal Pineapple50 kcal Apple52 kcal Strawberry32 kcal Grapes69 kcal Orange47 kcal Avocado160 kcal Coconut354 kcal Coconut milk230 kcal Passion fruit97 kcal Guava68 kcal Papaya43 kcal Watermelon30 kcal Jackfruit95 kcal Dried jujube281 kcal

Eggs & dairy

Chicken egg143 kcal Duck egg185 kcal Quail egg158 kcal Egg white52 kcal Cow's milk61 kcal Yogurt61 kcal Condensed milk321 kcal Mozzarella299 kcal Cheddar403 kcal Parmesan392 kcal Cream cheese350 kcal Heavy cream340 kcal Unsalted butter717 kcal

Beans, nuts & seeds

Tofu144 kcal Soybeans446 kcal Edamame121 kcal Mung beans347 kcal Adzuki beans329 kcal Black beans341 kcal Chickpeas378 kcal Peanuts567 kcal Cashews553 kcal Almonds579 kcal Sesame seeds573 kcal Lotus seeds332 kcal Walnuts654 kcal Chia seeds486 kcal Pumpkin seeds559 kcal

Rice, grains & flours

White rice365 kcal Brown rice367 kcal Glutinous rice370 kcal Oats (Includes foods for USDA's Food Distribution Program)389 kcal Quinoa368 kcal Wheat flour364 kcal Rice flour366 kcal Glutinous rice flour366 kcal Tapioca starch358 kcal Rice vermicelli108 kcal Flat rice noodles364 kcal Glass noodles351 kcal Spaghetti371 kcal Bread272 kcal

Sweeteners, oils & condiments

Honey304 kcal Brown sugar380 kcal Olive oil884 kcal Sesame oil884 kcal Coconut oil892 kcal Cocoa powder228 kcal Dark chocolate598 kcal Fish sauce35 kcal Soy sauce53 kcal Black pepper251 kcal Cinnamon247 kcal Vinegar18 kcal