Che Hat Sen Cu Nang (Lotus Seed and Water Chestnut Soup) Recipe
Sweets and drinksSweet SoupsVietnam30 minutes cooking
On hot days this lotus seed and water chestnut sweet soup is the familiar cooler. The syrup stays clear, the lotus seeds turn tender and the water chestnuts stay crunchy. The tricky part is that clarity, since a hard boil with no skimming turns the pot cloudy.
Low heat and regular skimming are what keep the pot clear. Peeled water chestnuts go straight into cold water so they do not darken, and the lotus seeds come out before the water chestnuts go in.
This batch weighs about 3.4kg, at roughly 28 calories per 100g.
Method
Peel the water chestnuts, rinse them and soak them in a bowl of cold water to keep them white. Cut the larger ones into pieces.
Remove the green shells, the inner skins and the bitter germ from the lotus seeds, then rinse them.
Put 1 liter water and 200g lotus seeds in a pot, bring it to a boil, lower the heat and cook for about 15 minutes until the seeds are soft, then lift them out.
Return the lotus seed cooking water to the pot and top it up to about 1.5 liters, bring it to a boil and lower the heat.
Add 3 pandan leaves and 600g water chestnuts and cook for about 10 minutes until the water chestnuts turn more translucent, then lift out the pandan leaves.
Add the lotus seeds and 135g kOBE Monk Fruit Blend, cook for about 5 more minutes and turn off the heat.
Ladle into bowls and add ice cubes, or chill before serving.
Tips
Cook over low heat and skim often to keep the liquid clear.
Drop the peeled water chestnuts straight into cold water so they do not darken.
Lift the lotus seeds out before the water chestnuts go in, since cooking them together breaks the seeds down.
Remove the lotus seed germs before boiling, as one or two left behind turn the whole pot bitter.
Give the water chestnuts only 10 minutes, until just translucent, since longer costs them their crunch.
Need kOBE Monk Fruit Blend?
The recipe above is sweetened with kOBE Monk Fruit Blend, measured 1:1 like sugar. See the product page or send us a message.