Beef Bolognese Pasta Simmered with Oat Milk

International dishesNoodlesEurope and North AmericaAbout 2 hours 30 minutes for the sauce

For beef bolognese pasta simmered with oat milk, the answer lies in how long the sauce cooks. Rushed, it comes out sour and thin. Given enough time, the meat turns tender and the sauce clings to the strands.

The milk goes in after the beef has browned, simmers gently for about ten minutes, and only then does the tomato follow. From there the sauce still needs around 90 minutes to gain its depth.

This batch weighs about 1.3kg, at roughly 149 calories per 100g.

Method

  1. Over medium heat, put 1 tablespoon of unsalted butter in a pot. Once it has melted, add 150g of smoked pork belly and cook until some fat renders out and the meat firms up.
  2. Add the diced onion, celery and carrot and stir for about 1 minute, then add 2 cloves of minced garlic. Lower the heat, cover and cook for 5 minutes.
  3. Add 500g of ground beef, break it up with a spoon and mix it through the vegetables. Cook over medium heat for 10 to 15 minutes.
  4. Pour in 150ml of oat milk, stir through, then lower the heat and cook for about another 10 minutes.
  5. Add 250g of canned tomato, the chopped basil, 1 bay leaf and 50ml of red wine, and season with salt and pepper. Cover and cook for about 90 minutes, then take the lid off, raise the heat to medium and cook another 30 minutes until the sauce is as thick as you want.
  6. Bring a large pot of water to the boil, salt it, and cook the pasta for the time on the packet until al dente. Drain it without rinsing in cold water.
  7. Turn the pasta onto plates, spoon the Bolognese over, scatter with grated parmesan cheese and serve hot.

Tips

  • Parmesan is scattered at the table to taste, so it needs no weighing.
  • The red wine can be left out, since the long simmer carries the depth on its own.
  • A large batch of the sauce keeps in the fridge and works just as well with bread or rice.
  • Fresh tomatoes in place of canned need a longer reduction.
  • Oat milk runs thinner than dairy, so a few extra minutes with the lid off brings the sauce back to thick.

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