Premium Set · Week 4 / 4

Beef, shrimp, salmon. 7 meals, 7 sauces.

Week 4 brings 7 monk fruit sauces: black bean, Pad Thai, Hongkong, Japanese soy, peanut, chili salt and lemongrass chili turmeric. Each meal is a pack of fresh protein, already marinated and vacuum sealed, with a pack of red brown rice. Pan-sear for a few minutes at home and dinner is ready. The Fit 150g size gives you about 243g of protein for the week.

Fresh pre-marinated proteinSauces sweetened with monk fruitFree brown rice with every mealOne delivery
0g protein for the week
0kcal per meal, with rice
7sauces, no repeats
0added refined sugar

What to eat each day

A suggested order for the week. Macros are for the protein and sauce at the size you pick, rice not included (100g red brown rice: 123 kcal, 2.7g protein, 25.6g carb).

Shrimp

Black bean monk fruit sauce

Fresh peeled shrimp, marinated in black bean sauce, deep and savoury with lily bulb, sweetened with monk fruit.

kcal
protein
carb
fat
Pan-sear 3 to 4 minutes★ 5-meal combo

Red tilapia fillet

Pad Thai monk fruit sauce

Red tilapia fillet, marinated in Pad Thai sauce, sweet and tangy from tamarind, sweetened with monk fruit.

kcal
protein
carb
fat
Pan-sear or steam 5 to 6 minutes★ 5-meal combo

Duck breast

Hongkong monk fruit sauce

Duck breast that crisps up skin-side down, marinated in Hongkong sauce, sweet and savoury with ginger, garlic and sesame oil, sweetened with monk fruit.

kcal
protein
carb
fat
Sear skin-side down 8 to 10 minutes

Chicken breast

Japanese soy monk fruit sauce

Lean chicken breast fillet, tender when seared over medium heat, marinated in Japanese soy sauce with solo garlic, sweetened with monk fruit.

kcal
protein
carb
fat
Pan-sear 6 to 8 minutes★ 5-meal combo

Boneless chicken thigh

Peanut monk fruit sauce

Boneless chicken thigh, juicy and full of flavor, marinated in peanut sauce, rich and nutty, sweetened with monk fruit.

kcal
protein
carb
fat
Pan-sear 8 to 10 minutes

Pork tenderloin

Chili salt monk fruit sauce

Lean pork tenderloin, sliced to size, marinated in salt and chili sauce, salty and spicy with lime leaf, sweetened with monk fruit.

kcal
protein
carb
fat
Pan-sear 6 to 8 minutes★ 5-meal comboSpicy

Beef striploin

Lemongrass chili turmeric monk fruit sauce

Australian beef striploin, marinated in lemongrass chili turmeric sauce, fragrant and spicy, Vietnamese style, sweetened with monk fruit.

kcal
protein
carb
fat
Pan-sear 2 to 3 minutes per side★ 5-meal comboSpicy

What's in the set

  • 7 or 5 packs of fresh pre-marinated protein, vacuum sealed, one pack per meal
  • Each meal comes with a 100g pack of red brown rice
  • Tangy sauces (Pad Thai, passion fruit) with shrimp or fish come in a separate pouch
  • The menu changes every week on a 4-week rotation. Dishes marked ★ are in the 5-meal combo

How to cook

  • Pan-sear or air-fry at 180°C on medium heat: monk fruit sauces colour quickly
  • Chicken breast, pork: 6 to 8 minutes. Shrimp, fish: 4 to 5 minutes. Beef: 2 to 3 minutes per side
  • Brown rice: microwave 1 to 2 minutes

Storage

  • The whole set arrives in one delivery
  • Fridge at 0 to 4°C: use within 3 days
  • Freeze the rest as soon as it arrives, thaw in the fridge overnight before cooking
  • Eat shrimp and fish first, then chicken, pork, beef and duck

Some dishes contain peanut (peanut sauce), soy, wheat, fish and shellfish. Message kOBE before ordering if you have allergies.

Other weeks of the Premium Set
Week 1See week 1↗Week 2See week 2↗Week 3See week 3↗

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