Duck breast
Fermented tofu monk fruit sauceDuck breast that crisps up skin-side down, marinated in fermented tofu sauce, creamy and savoury, sweetened with monk fruit.
kcal
protein
carb
fat
Sear skin-side down 8 to 10 minutes
Week 2 brings 7 monk fruit sauces: fermented tofu, peanut, lemongrass chili turmeric, black pepper, Japanese soy, chili salt and black bean. Each meal is a pack of fresh protein, already marinated and vacuum sealed, with a pack of red brown rice. Pan-sear for a few minutes at home and dinner is ready. The Fit 150g size gives you about 242g of protein for the week.
A suggested order for the week. Macros are for the protein and sauce at the size you pick, rice not included (100g red brown rice: 123 kcal, 2.7g protein, 25.6g carb).
Duck breast that crisps up skin-side down, marinated in fermented tofu sauce, creamy and savoury, sweetened with monk fruit.
Lean chicken breast fillet, tender when seared over medium heat, marinated in peanut sauce, rich and nutty, sweetened with monk fruit.
Boneless chicken thigh, juicy and full of flavor, marinated in lemongrass chili turmeric sauce, fragrant and spicy, Vietnamese style, sweetened with monk fruit.
Sliced pork chop, marinated in black pepper sauce, bold and peppery with sweet onion, sweetened with monk fruit.
Australian beef striploin, marinated in Japanese soy sauce with solo garlic, sweetened with monk fruit.
Fresh peeled shrimp, marinated in salt and chili sauce, salty and spicy with lime leaf, sweetened with monk fruit.
Red tilapia fillet, marinated in black bean sauce, deep and savoury with lily bulb, sweetened with monk fruit.
Some dishes contain peanut (peanut sauce), soy, wheat, fish and shellfish. Message kOBE before ordering if you have allergies.
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