Calorie meal plan

Your calories, dialed in.
New dishes daily.

We work out the portion that fits your body, cook it, and deliver fresh daily. You skip the deciding and the counting.

kOBE poke bowl

Losing weight does not mean eating little or going hungry. On this program we keep protein high and portions filling, just at the calories that fit your body.

Estimate your calories

cm
kg
cm
cm
cm
How to measure
  • Neck: just below the larynx.
  • Waist: women at the narrowest, men at the navel.
  • Hip: at the widest point.
Mostly sitting
Under 5,000 steps
Moderately active
5,000 to 10,000 steps
Quite active
10,000 to 15,000 steps
Very active
Over 15,000 steps
Target calories per day
--
--
Protein
--
Carb
--
Fat
Body fat
--
BMR
--
Maintain
--
Get the full report

An estimate for reference, not medical advice.

Summary report and sample menu

View full report →

How it works

Beni
1

Send measurements

A few body numbers, done in 5 minutes.

Beni
2

Get your report

We send your own report so you can see before deciding.

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3

Taste survey

Tell us your taste and allergies, mostly ticking boxes.

Beni
4

Approve a day

We draft one day, you tweak it to your taste.

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5

Fresh daily

We cook and deliver fresh to your door.

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6

End-of-stage report

At the end we review your progress and adjust.

Each stage we understand your body a little more, and the path gets easier.

Every stage includes

Your nutrition report

Calories, body fat and lean mass, worked out from your own numbers.

A menu that rotates

Clear recipes, and the menu changes so you never get bored.

Allergy-safe

We check every ingredient and every sauce.

Fresh delivery

We cook it the same day and bring it to your door (HCMC).

Progress report

You see your path clearly across each stage.

Choose a stage

Trial
7 days
On request
A full week trial, with summary report
Popular
1 month
On request
Go the distance, clearest progress

Priced by calories, no kilo promises. Calorie figures are estimates, not a diagnosis. Delivery quoted by address.

Message us and we'll estimate your portion

You get your own nutrition report before you decide.

Chat with us